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Old 03-20-2013, 03:09 PM   #881
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 20th
Bodyweight: 142.0
Back and Tris
Pre w/o: AAEFXs K-Otic, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt, and spinach shake, AAEFXs HMB, Vitamin E
w/o: Short but sweet, 5-1-5-1 tempo
V Handle Pull Downs S.S. Pull Ups
4 sets (same as 8 singles)
Tri press downs, Jumbo sets (overhand/rope/underhand)
3 sets (same as 9 singles)
Cell Rush, LBA, LG-5
Single arm Pull Downs
2 sets with no break.
Pull ups
2 sets
..
Afternoon cardio, 20 mins, H/R @ 143
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