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Old 03-20-2013, 01:34 PM   #567
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
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Chest and tricep
Worked out fasted for 16 hrs
Took 5 grams Bcaa in capsule form pre work out and sipped on 2 scoops of hydromino intra work out.
Took 1.5 scoops of c4 30 minutes before lifting as well.

Wu bench
40 lb db's x10
135x5
185x5 with super ram to get use to it.

235x5 rammed
245x4 rammed
250x3 rammed
235 x2 raw these felt heavy after all the rammed work
205x7raw

Incline dumbbell press. ( bench has 3 incline settings)
40's x15 highest incline
60's x15 middle setting
70x 10 lowest setting .
I get a unnatural movement feeling with a barbell on incline bench. Also think I have a better range of motion and stretch on dumbbells. Will be using these for inclines

Chest dips
27.5+2.5 x 10x3.

Incline bench db flys
45'sx 15+5 lbs all sets
45's x12
45's x10.

Decline bench rip skulls
90 x10
90 x 10+1 rep
90 x8+1 rep

Single arm push down revers grip
10x15x2 same
15x12+5 lbs

Done in 65 minutes


The ram is great as it keeps my form better. Does not allow your elbows to flare. I went with a large and it's tight on my arms . Maybe a x-large would have been better but since I'm cutting right now maybe it will fit a little better once I drop some fat.
My plan was to use Vins RPT style for rep range but not being familiar with the ram I wanted to find my working weight. Once I got it I started ramping down .
Thanks , have a nice day. Do come again
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