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Old 03-20-2013, 01:16 PM   #336
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Wednesday 3-20-13
Power cycle, Week 2, Day 3

Heavy Deads:SUMO's
135 x 5
185 x 4
205 x 3
225 x 2
245 x 1
255 x 1
265 x 1
270 x 0 (Fail)
270 x 1 (Sweet)
275 x 0 (Fail 2 times)

270, that's 90% of my 1RM conventional, not bad for 4 time doing Sumo's. I was pretty happy.....275 would have made me happier, but I will get that next week!

Squats:
95 x 5
135 x 4
175 x 3
185 x 3
185 x 3
185 x 3

Bench:
95 x 5
135 x 4
155 x 3
165 x 3
165 x 3
165 x 3
165 x 3

9/10 Great WO, I was real happy with the deads. I like working out at home, there are a lot of advantages. BUT, I can see where working out in a gym has advantages also. But then again, maybe its just the "newness" of it.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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