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Old 03-20-2013, 12:56 PM   #594
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,034
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Quote:
Originally Posted by Jen View Post
Nice work Josh!
Thanks Jen
Quote:
Originally Posted by KD5NFW View Post
Ha! If power cleans don't knock the cobwebs out in the morning, nothing will Hope this new squat setup works better for you. To be honest I didn't make huge gains on 531 with any lifts. But live and learn
Yeah, i'm slowly starting to evolve away from the traditional 531 setup. I am doubtful I run it through the summer before starting something else.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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