View Single Post
Old 03-20-2013, 12:34 PM   #203
themaster2981
Senior Member
Max Brawn
Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
Activity: 29% Activity: 29% Activity: 29%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 1,180
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Creatine Mono
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default

Week 7 Day 2

20th March 2013

1. Full body stretching 8-10 mins

Started with Deadlifts, instead of Bench presses. Priority now is to fix deadlifts

2. Deadlifts

Slight warm up with 10 kgs

Work Sets

10x30 kgs
8x30 kgs
5x40 kgs
5x40 kgs
5x40 kgs

3. Bench press

Warm up sets with bar

x15
x15

10x30 kgs
8x30 kgs
5x40 kgs
4x40 kgs
3x40 kgs
3x40 kgs

4. Squats

10x50 kgs (easy )
9x60 kgs
4x70 kgs
4x70 kgs
4x70 kgs

5. Cool down

Better session today. Gave more than 100% and got it back too. Form videos are up for review. Deadlifts form work will continue for few more months.

Thanks
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
themaster2981 is offline   Reply With Quote