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Old 03-20-2013, 11:52 AM   #28
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,313
Fav Exercise: Squat
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Squats - light squat day, worked on good form
- 5x100
- 5x120
- 5x150
- 5x150

Standing Press
- 5x75
- 5x90
- 5x105
- 5x120

Deadlift
- 5x170
- 5x205
- 5x235
- 5x275 - I did 5x260 last week, and was going to do 265 this week. For whatever reason I put the wrong amount of weight on, banged it out, went to go take the weights off and saw the 2 25lbs plates. Either way, got it done!

3 sets of pull ups
3 sets of weighted cable crunches

Rack and shrug
- 5x315
- 5x315
- 5x315

Seated calf raise
- 8x90
- 8x90
- 8x90
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