Squats - light squat day, worked on good form
- 5x275 - I did 5x260 last week, and was going to do 265 this week. For whatever reason I put the wrong amount of weight on, banged it out, went to go take the weights off and saw the 2 25lbs plates. Either way, got it done!
3 sets of pull ups
3 sets of weighted cable crunches
Rack and shrug
Seated calf raise