View Single Post
Old 03-20-2013, 08:28 AM   #2278
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,723
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 460410
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thank you all :-)

20/3

Notes: Been down with the flu and a stomac bug the last couple of days. Still not 100% but could not stay away from the iron.

Good call, crushed it.

Concept II - 2:00

Log Clean and Press
3x80,3x90kg
3x100kg -pb
3/3/3/3x100kg

*Training log so not the thick one. Still very pleased since my pressing is going better each week.

Bench Press
8/8/8x100kg -ties pb

*3rd week back benching after almost 6months of only oh press. Bench is allready feeling stronger than ever, and shoulders are completely stable and painfree so far.


Floorpress 4x6-10
Chins 5 sets
Hammer Curl 8,10,12
__________________

Last edited by big_swede; 03-20-2013 at 08:43 AM.
big_swede is online now   Reply With Quote