Thank you all :-)
Notes: Been down with the flu and a stomac bug the last couple of days. Still not 100% but could not stay away from the iron.
Good call, crushed it.
Concept II - 2:00
Log Clean and Press
*Training log so not the thick one. Still very pleased since my pressing is going better each week.
8/8/8x100kg -ties pb
*3rd week back benching after almost 6months of only oh press. Bench is allready feeling stronger than ever, and shoulders are completely stable and painfree so far.
Chins 5 sets
Hammer Curl 8,10,12
Last edited by big_swede; 03-20-2013 at 08:43 AM.