Thread: training ADD
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Old 03-20-2013, 07:55 AM   #316
Bill
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thanks guys.

back at it today sort of. Working on my bench technique today.

Bench
135 x 2 x 10
185 x 10
225 x 10
245 x 8
275 x 5
225 x 8

DB press
45 x 10
55 x 10

Tricep pushdown
50 x 15
70 x 15
90 x 8
30 x 40

Barbell curl
45 x 10
65 x 2 x 10

DB preacher
25 x 2 x 8

long way to the top of mt bicepius
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