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Old 03-20-2013, 07:41 AM   #2258
J_Byrd
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,713
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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National Arm Day

3x1min standing time hammers
superset with
3x15 band pushdowns

3x10 preacher curls
superset
3x10 dumbbell skull crushers

3x10 seated iso curls
superset
Kaz press

Sadly, not really all that sore today.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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