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Old 03-19-2013, 11:03 PM   #227
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,794
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
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5/3/1 bp

5x90 5x115 3x135 3x160 3x180 3+@205
205x8 which my app tells me is a PR.

Dips@BW 235
12/6/5/7/8/5

8x8 incline DB press with declination
45 incline 40x8/8/8/6
Decline a notch 40x7
Decline a notch 40x8/7
Decline a notch(flat) 40x8

Band pull aparts
12/10/9/6
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