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Old 03-19-2013, 11:02 PM   #801
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,484
Training Exp: Started 5/2/11
Training Type: Powerlifting
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Tue March 19th
Random stuff. Started with hamstring curls (the little things...) did some assistance that I would have ended up doing tomorrow.

Bunches of hamstring curls.
Overhead work.180 was heavy and 210 didn't lock out.
Barbell rows 275x10 and I deleted the video on accident.
3 sets of power shrugs,455 x12-15.
Steinborn lift and calf work.
100lb hammer curls x4.Form wasn't the worst.
And rotator work.
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