View Single Post
Old 03-19-2013, 11:02 PM   #801
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,317
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 600775
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Tue March 19th
Random stuff. Started with hamstring curls (the little things...) did some assistance that I would have ended up doing tomorrow.

Bunches of hamstring curls.
Overhead work.180 was heavy and 210 didn't lock out.
Barbell rows 275x10 and I deleted the video on accident.
3 sets of power shrugs,455 x12-15.
Steinborn lift and calf work.
100lb hammer curls x4.Form wasn't the worst.
And rotator work.
__________________
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is online now   Reply With Quote
Sponsored Links