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Old 03-19-2013, 08:30 PM   #1065
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
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March 19th, 2013

Last lift before Relentless -- benched and squatted to openers

Bench
50X10
70X10
100 X10
add slingshot
140 X5
160 X5
170 X3
180 X1

Squat
55X10
105 X10
145 X5
165 X3
195 X3
add belt
215 X3
add knee wraps
235 X3
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