Thread: Teen Metabolism
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Old 03-19-2013, 08:19 PM   #6
jdmalm123
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Max Brawn
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Join Date: Jan 2010
Location: Colorado
Posts: 3,939
Training Exp: not enough
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He had good enough progress...probably did slow his gains down with his approach...I gained 19 lbs of muscle from age 16 to 18 and never went over 4% BF...When I went to college, I trained heavier, less often and ate 4 meals a day...gained 10 lbs in one semester.
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