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Old 03-19-2013, 07:45 PM   #564
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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First day home and tired . Took a short nap this morning then made myself get up around 12 .
took 1.5 scoops of c4. Had a nice extra kick compared to 1 scoop
Warm up on elliptical for 5 minutes

Squat warm up
90x5x2

145x5
195x5

RPT style like vinny
245x6( last week did sets of 3 with 250, messed up but it's ok as more reps were done)
225x7
215 x8
195x10
195x8. This turns into cardio But felt great to be doing higher reps again
3 minute rest on the squats.

Straight leg dead lifts with snatch grip
135x12
185x10
205x8. 60 second rest on these
Total time 40 minutes Had to cut grass this evening and it was almost 5 when I finished lifting.
Dropped dead lift off squat day, will do with back work Friday
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