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Old 03-19-2013, 06:26 PM   #880
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 19th
Bodyweight = 142.2
Pre w/o: Kre-Alkalyn Pro, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: AAEFX’s LG-5, LBA and Cell Rush
Post w/o: NF-Pro, HBM, GlutaZorb, spinach, Greek yogurt shake.
W/O:
Cable Side Delt Raises S.S. with Cable Front Raises (R/L/F)
• 3 drop sets ( same as 6 singles)
Db Side Raises
• 3 sets
Band Reverse Flies
• 3 sets
Weighted Ab Crunch’s
• 3 sets
Twisted Ab Crunches
• 3 sets
Hybrid Cardio 10 min’s. H/R @ 142
• LG-5, LBA, Cell Rush @ 2 min’s of cardio left.

15 min’s posing.
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