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Old 03-19-2013, 05:01 PM   #1494
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Monday : Raw Bench

Flat bench: Comp-Grip
barx20
135x10
185x3
225x3
275x3
295x3
315x1
added 3 board : POR-grip
315x3
335x3
365x3
385x1
2 board
315x3
350x1
1 board
315x1
325x1

Close-grip bench:
135x5
185x5
225x5
255x3

Row machine: 3x12
Tricep Machine: 1x12 2x20

Chest fly machine: 3x12
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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