Originally Posted by IronWill
Hittin 3 cakes now! #4 comin up.
Thanks IW! 405 will happen soon.
Originally Posted by MikeM
Oof! 31 reps with 280. That's gonna leave a mark. Nice work Brute!
haha, thanks Mike!
Originally Posted by Squatter
Agreed - living up to your namesake, especially on that 280X10 set and after-wards. No wonder back was getting pissed!
Originally Posted by Ramrod
Keep pissing that back off... You'll have 405 soon.
Pretty decent session today. Feel a little beat up, but thats to be expected I think.
Bench + 5 pounds - 5 reps
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
210 x 8
210 x 7
210 x 5 - could have had a few more, but set up wrong on this one, was a little too far forward on the bench
210 x 5
DB Row + 5 pounds. Minimum reps. Seems its as much my obliques that are bugging me as my back and this hammers everything back there pretty hard
105 x 18
105 x 12
105 x 10
Arnolds + 5 pounds, lost a few reps
40 x 12
40 x 7
40 x 7 - things were getting sloppy around rep 6 so stopped
Lying Triceps Extension
60 x 10
60 x 2 - wasn't going well, shut these down. I'm going to run at it with 50 next time and then see if I can find that one cambered bar that isn't fixed weight. The jump from 50 to 60 is too much if I'm going for a decent number of reps
Cable Row - Log Grip + 20 pounds
160 x 12
160 x 10
160 x 8 - my only option is increments of 20 pounds as some jerkoff broke all the little incremental plates you can put on top of the stacks
50 x 12
50 x 12
50 x 8