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Old 03-19-2013, 02:55 PM   #16
BigJosh
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Join Date: Mar 2011
Location: Central California
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Quote:
Originally Posted by ehubbard View Post
Stop hyperextending at the top. Get your abs stronger. Foam roll. Roll glutes with lacrosse ball and see if you have any painful adhesion points and roll them out until you start crying. Your lower back also looks a little rounded at the start try and keep it neutral. I think a heavy dose of planks will set you in the right direction.
Great advice. I have already been foam rolling and using a ball, but will do it with more regularity. I will commit to doing planks on a weekly basis.
Thank you for your response.
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