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Old 03-19-2013, 02:36 PM   #27
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,942
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
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Quote:
Originally Posted by leefarley View Post
the whole workout

all the exercises the weight used and how many sets and reps you did for each exercise.
OK, will do.
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