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Old 03-19-2013, 02:36 PM   #27
LindenGarcia18
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Max Brawn
 

Join Date: Jan 2013
Location: London City, UK
Posts: 2,088
Training Exp: 4 Years
Training Type: Bodybuilding
Fav Exercise: One arm dumbbell rows
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Quote:
Originally Posted by leefarley View Post
the whole workout

all the exercises the weight used and how many sets and reps you did for each exercise.
OK, will do.
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