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Old 03-19-2013, 02:29 PM   #69
1morerep
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Day 14

Two scoops of Raspberry Juggernaut before start running...

Run

18 min in the treadmill

Sauna for 10 minutes

Hip Thrust

5 x 225lbs x 10

over hand stiff deadlift

2 x 225lbs x 10

over hand 1 inch block deficiency deadlift

2 x 225lbs x 10

over & under super wide deadlift (outside power ring)

2 x 225lbs x 10

over & under conventional deadlift

1 x 225lbs x 10

over & under sumo deadlift (inside power ring)

1 x 225lbs x 10

Good-morning

3 x 225lbs x 10

Nice, strong and straight to my lower body assistance. Pre work out was mix with 1 vanilla protein scoop and works fine, taste was good and mix good. Just in case for those in thinking to mix pre work out with snack.
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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Only those who risk going too far can possibly find out how far they can go!!!


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