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Old 03-19-2013, 02:25 PM   #15
ehubbard
Raw/Multiply Powerlifter
Max Brawn
Points: 9,852, Level: 66 Points: 9,852, Level: 66 Points: 9,852, Level: 66
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Join Date: Jan 2010
Posts: 823
Training Exp: 15
Training Type: Powerlifting
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Stop hyperextending at the top. Get your abs stronger. Foam roll. Roll glutes with lacrosse ball and see if you have any painful adhesion points and roll them out until you start crying. Your lower back also looks a little rounded at the start try and keep it neutral. I think a heavy dose of planks will set you in the right direction.
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