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Old 03-19-2013, 02:03 PM   #351
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,707
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Training Type: Powerlifting
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Bench Day, Felt pretty good. No pain at all in the shoulders. Wrist felt fine as well. Tried to hit a Heavy single after my core sets. Failed on it. Used the RAM and pushed out 2 with that same weight. Then Dropped to 225 and did 3....


Shoulder Dislocations 3x12
DB Rotator Cuff work 3x12

Bench
Warm ups

20/BAR
10/110
5/140
3/265

Core Sets
5/180
5/210
11/235

Single
Failed/295

RAM
2/295

Drop set with no RAM
3/225

Floor Press
16/120
10/140
9/140
11/120

Tate Press
12/20
10/30
9/30

BB Rows
10/135
10/135
10/135
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