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Old 03-19-2013, 12:38 PM   #128
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
Posts: 1,337
Training Type: Powerbuilding
Fav Exercise: The one I'm training
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Deads
245-5(2)
275-5
315-3
360-3
405-9 8rpe, reps left in tank vid
460-3 8rpe, " vid

High pulls
4s-12

Shrugs
315
10,10,10,12

Incline situps w/25lbs
20,20,14

Will post vids later.
Did touch n go pulls to focus on lower back this week will do reset next week.
405

460

Last edited by OneMorePlate; 03-19-2013 at 02:33 PM.
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