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Old 03-19-2013, 09:09 AM   #26
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
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Didn't have time to post yesterday, but here is the workout I did.

Squat
5x100
5x120
5x145
5x170
5x200 up from 3 reps

Bench
5x100
5x120
5x145
5x170
5x200 up from 3 reps


Bent over row
5x60
5x75
5x90
5x105
5x120

2 sets of weighted hypers
4 sets of weighted decline sit ups
3 sets of a overhead pull/skullcrusher combo. 8x60
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