calling out "LindenGarcia18"
Pick a goal...
eat for it.
youd be making much more progress if youd stop reading and asking so many ridiculous questions and DO THE WORK.
I fully support you hiring a trainer who has clients to support their credentials, to help you with your nutrition.
Regardless. DO THE F*CKING WORK already!!
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes