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Old 03-19-2013, 07:41 AM   #2277
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Quote:
Originally Posted by big_swede View Post
Very simple. 6 meals a day, meat, chicken or fish with rice or taters and broccoli 3 times a day. Oats, milk, nuts, protein powder and fruit as snacks. 1200 cal gainer drink after training, BCAAs during exercise ans when sore. Make sure to eat untill very full, then some moar at every main meal.

Its not rocket science :-)
Big but clean. Cheers man!
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