This is what I think might have made me feel sick mid workout.
I had a smoothies about an hour before, probably a good idea to have them earlier in the day so there not close time wise to my workout.
Apart from that though, these smoothies are pretty good.
Iv'e been having 2 a day for the past year.
I get all my fruit and veritable for the day with them in one drink.
This photo is Mid preparation.
For the second one I have, I cut out most of the fruit and add more spinach and broccoli.
They actually taste alright too.