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Old 03-19-2013, 02:47 AM   #2273
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by big_swede View Post
Very simple. 6 meals a day, meat, chicken or fish with rice or taters and broccoli 3 times a day. Oats, milk, nuts, protein powder and fruit as snacks. 1200 cal gainer drink after training, BCAAs during exercise ans when sore. Make sure to eat untill very full, then some moar at every main meal.

Its not rocket science :-)
Yes it is not rocket science ... but enough meal for a round trip to Mars ...
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