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03-19-2013, 02:47 AM
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by
Very simple. 6 meals a day, meat, chicken or fish with rice or taters and broccoli 3 times a day. Oats, milk, nuts, protein powder and fruit as snacks. 1200 cal gainer drink after training, BCAAs during exercise ans when sore. Make sure to eat untill very full, then some moar at every main meal.
Its not rocket science :-)
Yes it is not rocket science ... but enough meal for a round trip to Mars ...
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