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Old 03-19-2013, 01:28 AM   #2272
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,016
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
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Quote:
Originally Posted by RobMoriRB View Post
hope you get better Swede, and like the new diet your going to attempt

Thanks.


Quote:
Originally Posted by nacho View Post
Get well soon man! Can you post the diet so us noobs get some ideas?
Very simple. 6 meals a day, meat, chicken or fish with rice or taters and broccoli 3 times a day. Oats, milk, nuts, protein powder and fruit as snacks. 1200 cal gainer drink after training, BCAAs during exercise ans when sore. Make sure to eat untill very full, then some moar at every main meal.

Its not rocket science :-)


Quote:
Originally Posted by fenrisulfr View Post
Sugars no good. Glad you're cutting it out.
Yepp
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