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Old 03-19-2013, 01:06 AM   #226
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
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Quote:
Originally Posted by fenrisulfr View Post
5/3/1 squat

145x5 180x5 215x3 250x3 290x3
3+@325
325x6

Romanian deadlift
135x10 225x10/10/8
Dat forearm burn..

BB hack squat
225x5/5/5
Strong numbers fen ... Great going ... keep smashing the wts. buddy ...
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