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Old 03-18-2013, 10:22 PM   #9
SecondsOut
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Quote:
Originally Posted by markievicz View Post
first question , have you read up on creatine and what it does?

i ask because i suspect you havent , if you did , you probably wouldnt be asking the question.

loads and loads of info out there.
google is your friend.

so too are these links

The Ultimate Guide To Creatine Supplementation Part 1

The Ultimate Guide To Creatine Supplementation Part 2

The Ultimate Guide To Creatine Supplementation Part 3
wow, i just skated in to see what the creatine question was, and i find these awesome links. thanks for posting; those are very informative.

Quote:
Originally Posted by leefarley View Post
you dont need 25g a day mate, 5g a day will be plenty.
the above links explain the reasoning behind the 25g.
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