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Old 03-18-2013, 09:14 PM   #125
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,563
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
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Quote:
Originally Posted by OneMorePlate View Post
Thanks JD. See if I can do this slow methodical progression correctly
Strong stuff!

Take your time...steady progress is better than sketchy stunts!

Quote:
Originally Posted by OneMorePlate View Post
Trained grip with new toy.
Curious...
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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