Thread: Q&A with BBOD
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Old 03-18-2013, 08:32 PM   #152
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by DJAY View Post
Hey Bearded Guy! I'm 21, 5'11, and about 150lbs.. And I'm looking to gain a lotta muscle. Is there a special way I should train. For example, should I lift heavy instead of high reps?

Thanks for your help!
Heavy is the only way to gain.

Try something like this:

http://muscleandbrawn.com/forums/wor...y-workout.html
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