Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Originally Posted by IronWill
5 @ 180# 10,8,6,5,4 33 Goal+3
Incline DB Press
5 @ 30# 20,16,14,12,10 72 Goal+32 Waaaaay 2 lite
5 @ 95# 10,8,6,6,5 35 Goal Killer!
Reverse DB Flyes
4 @ 10# 16,16,12,12 56 Goal+16 Felt Heavy
Face down on inclined bench
4 @ 35# 18,16,12,12 58 Goal+28 I smell bacon frying
This program is killer! Just what I was looking for! Thank you BTB
Great job IW. Takes a few sessions to get the weights worked out, when you do, look out.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified