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Old 03-18-2013, 08:32 PM   #16
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,939
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Quote:
Originally Posted by IronWill View Post
Day 3
Bench Press
5 @ 180# 10,8,6,5,4 33 Goal+3

Incline DB Press
5 @ 30# 20,16,14,12,10 72 Goal+32 Waaaaay 2 lite

OHP
5 @ 95# 10,8,6,6,5 35 Goal Killer!

Reverse DB Flyes
4 @ 10# 16,16,12,12 56 Goal+16 Felt Heavy Face down on inclined bench

Skullcrushers
4 @ 35# 18,16,12,12 58 Goal+28 I smell bacon frying

This program is killer! Just what I was looking for! Thank you BTB
Great job IW. Takes a few sessions to get the weights worked out, when you do, look out.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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