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Old 03-18-2013, 08:25 PM   #12
Squatter
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Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,594
Training Exp: 20 Years
Training Type: Powerbuilding
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Until you get a rack, you could also do goblet squats, frog squats, and you may also consider doing dead stop zercher squats (with a lighter weight of course)


Good to see you have a plan to follow as well. Don't be afraid to deviate from it from time to time. I also agree with soldier's advice.

If your training alone, make sure you are careful benching and do not go to failure or close to it.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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