Originally Posted by CoopDawg
Had your mindset for a very long time man. I'm only 21 but all I focus on is building. If you will build and put on around 30 pounds. Even if 10 pounds of fat was added. You would not be getting questions about how pretty your abs are you would be getting complimented on your muscle mass! Trust me. I came from 135 pounds and weigh 191 currently! I gained a good 40 pounds in probably 6 months now this was not all muscle but u want bigger arms-gain weight! Sorry but honestly eat a lot. I are dirty a longgg time. That's without getting truly fat. Don't abuse the dirty food just use it as a weapon to gain.
Way to go Coop!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified