Thread: Q&A with BBOD
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Old 03-18-2013, 08:15 PM   #151
DJAY
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Default Gaining Muscle

Hey Bearded Guy! I'm 21, 5'11, and about 150lbs.. And I'm looking to gain a lotta muscle. Is there a special way I should train. For example, should I lift heavy instead of high reps?

Thanks for your help!
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