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Old 03-18-2013, 08:05 PM   #716
KD5NFW
13 in 15
Max Brawn
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Join Date: Nov 2012
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Week 2 1-Upper
Total lifting time: 45 minutes

BB bench

working
155 x 10 x 5
+5lbs and +2 sets

Chinups (goal is 3 sets of 10)
BW x 10, 8, 8
+4 reps

Standing BTNP
working
105 x 8 x 5
+5lbs and +2 sets

BB curls
60 x 10 x 3
+10lbs

Dips
BW x 10 x 4
BW x 7 x 1
+17 reps over +2 sets

Cardio
20 minutes LISS elliptical
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