Thread: The Dev Log
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Old 03-18-2013, 07:47 PM   #145
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Monday, March 18, 2013
Bench Deload Reloaded Redux Pt. 2

135xAcrapton
135xAshizload
185x10
185x10
225x5
225x5
225x5

DB Incline Press
55x15
60x12
75x10

Face Pulls
4 sets of 15

Training grade: B
Nice to get some work in. Work has been shitty lately, so, It's been tough. Good pump, and got to discussing what to do for this meet upcoming. It's till up in the air though.
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