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Old 03-18-2013, 06:54 PM   #222
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,794
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Training Type: Powerlifting
Fav Exercise: Deadlift
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Been sick as a dog for a week now. Today I didn't feel terrible.

5/3/1 squat

145x5 180x5 215x3 250x3 290x3
3+@325
325x6

Felt strong squatting. Rep 3 leaned forward, reset form and got 3 more reps.

Romanian deadlift
135x10 225x10/10/8
Dat forearm burn..

BB hack squat
225x5/5/5
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