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Old 03-03-2010, 01:40 AM   #7
polishdemon
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Join Date: Feb 2010
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polishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good posts
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Back squat
145x10
235x8
325x5
415x5
455x4

Front squat
135x10
225x5
315x5

Bench press
135x15
185x8
225x8
275x8

Incline BP
135x15
185x10
185x10

Dips
BWx10
BW+25x10
BW+45x10
BW+90x8

Cable pull down 12x3s V-rope 10x2s

Leg press 400x12x3s
Leg curls 12x3s
Abs, cavs, streching
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