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Old 03-18-2013, 06:35 PM   #15
IronWill
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Max Brawn
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Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Day 3
Bench Press
5 @ 180# 10,8,6,5,4 33 Goal+3

Incline DB Press
5 @ 30# 20,16,14,12,10 72 Goal+32 Waaaaay 2 lite

OHP
5 @ 95# 10,8,6,6,5 35 Goal Killer!

Reverse DB Flyes
4 @ 10# 16,16,12,12 56 Goal+16 Felt Heavy Face down on inclined bench

Skullcrushers
4 @ 35# 18,16,12,12 58 Goal+28 I smell bacon frying

This program is killer! Just what I was looking for! Thank you BTB
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