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Old 03-18-2013, 06:14 PM   #19
Soc
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Join Date: Mar 2013
Location: Ireland
Posts: 131
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 4758
Soc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good posts
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Front squat: 50kg 5x5
Bench: 65kgx7 65x7 bench - YouTube 60kgx10 55kgx11
Barbell row: 62.5kg 5x5
Barbell curls: 20kg 3x12

All 3 sets of bench were rep PBs, beating previous PBs by 1 rep. The rows were a PB aswell. Great workout considering i was out drinking on both saturday and sunday night. Felt a bit sick during the squats but it went away enough to allow me to continue.
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6'2, 90kg bw, 80/75/120

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