just a maintance type day. benched on friday last week, so didnt want to really push it.
leg press, wide as feet can go
3x25 super set with 3x50 leg ext
2x15 pause at bottom 2x50 leg ext
1x3@275, was feeling it in the pec so just shut it down
starting to get good ROM back on these and no pain.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw