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Old 03-18-2013, 03:53 PM   #879
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 18th
Body weight: 143.6 lbs
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Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach shake, HMB, vitamin E

W/O: Chest and Bis

22 deg. Incline Db press (self load)
75s x 12
75s x 12
75s x 12

22 deg. Decline Db Presses (self load)
75s x 12
75s x 12
75s x 6

Band Flies
3 sets of 15 with a squeeze.

Straight bar Cable Curls
45 x 15
65 x 10
70 x 10

Db Alternating Curls (R/L)
30s x 10/10
AAEFXs LBA, Cell Rush and GL-5 with 2 mins cardio left
30s x 10/10
30s x 10/10

Band Flies
1 sets with a squeeze

Mid after neon cardio.
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