View Single Post
Old 03-18-2013, 01:26 PM   #344
Ramrod
Road to 1300
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,165
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 216885
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Squat day at a New Gym... I'm not going to Deload on Squats this Week... Starting a new Cycle of 5/3/1 and upped my weights..brutal day for sure

Squats
20/BAR
10/BAR
10/315
5/185
3/215

Core Sets
5/240
5/275
9/315 -- (PR)

Box Squats
7/225
6/225
12/185
10/185

Squats 1-1/2's
5/185
5/185
10/135

Leg Press
10/10 plates
5/12 plates
10/6 plates

Leg press Calf Press
15/150
15/150
15/150
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179

"LOGBOOK" for 10% off and Free Stuff from www.Prowriststraps.com
Ramrod is online now   Reply With Quote