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Old 03-18-2013, 01:26 PM   #344
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,013
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
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Squat day at a New Gym... I'm not going to Deload on Squats this Week... Starting a new Cycle of 5/3/1 and upped my weights..brutal day for sure

Squats
20/BAR
10/BAR
10/315
5/185
3/215

Core Sets
5/240
5/275
9/315 -- (PR)

Box Squats
7/225
6/225
12/185
10/185

Squats 1-1/2's
5/185
5/185
10/135

Leg Press
10/10 plates
5/12 plates
10/6 plates

Leg press Calf Press
15/150
15/150
15/150
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

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Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
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