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Old 03-18-2013, 01:26 PM   #344
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
Posts: 2,602
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
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Squat day at a New Gym... I'm not going to Deload on Squats this Week... Starting a new Cycle of 5/3/1 and upped my weights..brutal day for sure

Squats
20/BAR
10/BAR
10/315
5/185
3/215

Core Sets
5/240
5/275
9/315 -- (PR)

Box Squats
7/225
6/225
12/185
10/185

Squats 1-1/2's
5/185
5/185
10/135

Leg Press
10/10 plates
5/12 plates
10/6 plates

Leg press Calf Press
15/150
15/150
15/150
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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Powerlifting Routines
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